self care

National Sober Day

September 14th is National Sober Day, a day recognized for those reflecting on their journey with sobriety. This day also sheds light on the journey of alcohol addiction, treatment and recovery.

In part with National Sober Month, National Sober Day was founded in 2019 by ‘Real Aligned Women’ who identify themselves as a ‘sisterhood for sobriety’. The Substance Abuse and Mental Health Services Administration also endorses the day. Millions of people suffer from substance abuse, and the organizations wanted to remind those that are struggling that they are not alone. This day provides the opportunity to renew the commitment to staying sober or marking the start of a journey to getting sober.

Substance abuse is an epidemic that affects millions of people around the world. If you feel like you’re struggling, please know that there […]

5 Ways to Stay Hydrated

Since childhood, we have been told that we should be drinking at least eight glasses of water a day, but environmental factors and individual health needs could change your body’s needs during the summer especially. If you’re going to include more outdoor events or physical activities in your routine, it’s important that you continue to keep your body hydrated. Here are five ways to help increase your water intake:

Drink a glass of water first thing in the morning. Starting off the day with a full glass of water will not only help your body to feel energized, but it will also give your metabolism a boost to get your day on track.