5 Ways to Stay Hydrated

Since childhood, we have been told that we should be drinking at least eight glasses of water a day, but environmental factors and individual health needs could change your body’s needs during the summer especially. If you’re going to include more outdoor events or physical activities in your routine, it’s important that you continue to keep your body hydrated. Here are five ways to help increase your water intake:  

  1. Drink a glass of water first thing in the morning. Starting off the day with a full glass of water will not only help your body to feel energized, but it will also give your metabolism a boost to get your day on track.  
  1. Use your phone to keep you updated. Whether it be an app focused on your movement and nutrition, or manually setting alarms to keep […]