May is Skin Cancer Awareness Month. With over 5 million cases diagnosed in the United States each year, skin cancer is the most common cancer in America, but it’s also one of the most preventable cancers. With summer approaching and more time spent outdoors, it’s a great time to discuss not only the dangers of unprotected sun exposure, but also the ways we can take preventative measures to protect our skin.
Most cases of skin cancer are caused by exposure to ultraviolet light. UV light not only comes from the sun but is also found artificially in indoor tanning beds. According to SkinCancer.org, there is a 75% increased risk for developing melanoma if you start using an indoor tanning bed before the age of 35.
If you’re planning on spending a lot of time outdoors this summer, it’s imperative that you take protective measures to make sure your skin is covered with clothing, such as a hat or sleeves to cover your skin. Another tip is to spend most of your day in the shade during the most intense hours of sun: 11am through 4pm. If you need to be in the sun, you should apply sunscreen regularly. Sunscreen labeled “broad spectrum” and rated SPF 30 or higher are the best options when it comes to protecting your skin. According to the Skin Cancer Foundation, you should apply 1 ounce (approximately a shot glass full) of sunscreen to your entire body 30 minutes before going outdoors, and then reapply every two hours.
It’s important that you take all the measures necessary to prevent sunburn. A severe sunburn will not only increase your risk of developing cancer, but it can also lead to exhaustion, dehydration or heat stroke.
While taking all the preventative measures to protect your skin, it’s also important to perform self-exams. Early detection is imperative when it comes to the warning signs of skin cancer, so if you notice a change to an existing mole or discover a new skin lesion, seek a professional opinion on the matter right away. Skin cancer is extremely preventable and can be treated, but you need to make sure that you are doing all that you can to protect yourself.
If you are concerned about your skin, please visit the UPMC website for more information & doctors that will be able to help with your concerns, click here.